Hey everyone!
Have you been feeling:
👊🏻 Anxious
👊🏻 Worried
👊🏻 Overwhelmed
👊🏻 Fearful
👊🏻 Sad
👊🏻 Nervous
👊🏻 Irritated
👊🏻 Helpless
And are you experiencing:
❓Fatigue
❓Concentration issues
❓Muscle tension
❓Rapid heartbeat
❓Dizziness
❓Shortness of breath
❓Dry mouth
❓Hot flashes or chills
❓Elimination issues
It looks like you need to connect with your third powerhouse.
What do I mean?
Have you ever considered the incredible power that resides within you?
Let's reflect on the Solar Plexus Chakra, the third chakra.
This vital energy centre is located in the middle of your body. It governs essential parts of your being, specifically the stomach, digestive system, central organs, middle back, and core muscles.
The Solar Plexus Chakra is the seat of your personal power, self-esteem, and confidence.
When this chakra is balanced, we feel strong, empowered, and in control of our lives. It enables us to digest not just food but also our experiences, thoughts, and emotions.
If this centre lacks energy, there's a good chance that, on an emotional level, you will feel out of control or that your life is not in your own hands.
If you want to bring awareness and healing to this chakra, recognize that your life is yours to lead.
Here are simple practices to include in your routine to centre yourself:
🧿 Take a deep breath and place your hand on your stomach
🧿 Feel the warmth and energy radiating from this power
🧿 Sense your inner strength
🧿 Imagine this energy filling you with confidence and clarity
🧿 Allow your inner power source to guide your day
🧿 Be assured
🧿 Lead your day with purpose
Why am I talking about this thing?
In the past five days here in Los Angeles, it came to my attention that many of us, chasing our dreams or pursuing individual happiness, have preoccupied our minds so much that we have forgotten the power we seek is already within us.
So, let me invite you to put your awareness into the seat of your emotions, to sit with your feelings, and to observe if the symptoms above have eased or been eliminated.
Let's inspire each other to unlock our inner power and live confidently
Comentarios