Speak to yourself with love and encouragement

As you perceive something, you give birth to a thought, and this thought now thinks.

Now that it exists, now that it has been summoned, now that it has been focused, now it vibrates.

Other thoughts that are vibrationally the same will come to it.

So it begins its expansion immediately.

🔁 🔁 🔁 🔁

If you are stuck on looping unwanted thoughts.

If you are struggling to break out of a negative thought pattern.

I see you.

Well done for being able to name these issues.

These perceptions of struggling and being stuck are the gateways to your recovery.

Congratulate yourself for being able to name the problem.

Hold tight to it.

Know that the process is going to be a bit of a roller coaster ride.

And prepare yourself so that you may fall back into your old ways.

To unstuck from feeling stuck up; and for feeling stuck up on trying to unstuck, is normal.

You will disappoint yourself before you make the vital change.

For as long as keep showing up to yourself.

Pick up yourself.

Tend to your wounds.

And speak to yourself with love and encouragement.

Change, healing, and recovery will do have a chance - it’s a promise.

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