Life can and will change.
That is the nature of life and the power of time.
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Eve before Christmas, my husband and I watched Chris Hemsworth’s transformation documentary on Netflix.
One episode showed about fasting. Although I have recommended it to my clients, I personally have not done it myself - meaning longer than the 18:6 intermittent fasting.
I have researched about the approach and get to understand the pros and cons of it - primarily doing the water only fasting.
I am so proud of myself, that in my intent to do a wholistic cleansing, I have done 4 1/2 days of no food, only water.
In doing so, I also have detoxed myself from all gadgets and technologies apart from listening to podcast relating to fasting.
Wow! Apart from feeling so good, I also felt so grounded, sharp, calm, and focused.
This year, I will put more attention in connecting with my body, becoming more aware of the relationship between my inside universe and how it affects my outward world.
What about you?
What are you working on for the year?
I am sure that when you focus on change, change comes your way naturally.
Because
It is possible for your life to change - you just need to stick around long enough to see it.
HAPPY NEW YEAR, everyone!
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