Many of our feelings were established before we were born. We entered this realm with some of them. We were sensitive to the feelings our...

It seems counterintuitive, but the discomfort of doing something new is often the very thing that can increase your courageously...

The gift of meditation calls us back to this present moment. Without it, we can miss the beauty of life in its purest form. Tell me, how...

Are you listening to your pattern of trauma? Or Are you listening to your pattern of solution.? Know which one are you listening to....

Look beyond. Act quick. If you are able to see beyond your current reality, you are also able to create more than what’s in your reality....

How is your self-esteem impacting your drive and your relationships? How firm are your boundaries? Do you often need to say no more? What...

Does creativity and foreseeing to expand cause you chronic unease and discomfort? That is because you have always encountered the world...

Opportunities. Our eyes are always pointing at things we are interested in approaching, investigating, looking for, or having. We must...

Bad habits are a pretty serious matter. They can ruin your love life. They can affect your work. They can impact your health. They can...

To believe in fear, is to believe in something you can’t see. To believe in faith, is to believe in something you can’t see. It’s the...

Are you trapped in the drama of your current circumstances? Are you even confused about what is true to you or not? Are you feeling stuck...

Today, we can start loving ourselves without expectations. You can only love others when you’ve mastered the simple act of loving...

Have you been brainwashed but not body-washed? When growing up, do any of our role models - our parents, teachers, leaders ever gave us...

✅ Thank you, BURJ It’s not a night out. It’s a night to remember. = = = = = = Today, I have ticked one item off my bucket list. That is...

It’s not finding a new passion. It’s building a deeper bond. A deeper bond with yourself. Give yourself the best gift of expansion. 🥚 🐛...

Is PAIN restricting your ability to move? Physical pain is a feeling of great discomfort. It is what people refer to when they say...

Regardless of the source of trauma, it is important to realize that the very definition of trauma assumes that the person experiencing it...

Trauma comes in so many ways and from so many different life experiences. From abuse, To bullying, Loss, Accidents, Natural disasters....

Connection is at the core human experience. We all share the need to be seen and be understood. We have the desire to belong and to...

False Evidence Appearing Real = FEAR. You may have read about this acronym used to define what fear is all about. It may have helped you...