Instead of wondering what people think of you, consider what you think of them. When you meet someone new, or even when you spend time...

Who are you if there are no labels? Who are you if there are no bars? Who are you if there are no stop blocks, Who are you when you’re...

Question: Why are there bridges? Answer: So you can get to the other side. = = = If you are like my client, who’s living in fear and...

Yesterday, I was so fortunate to have literally made it through the storm. Our plane was caught in the middle of the storm. It feels as...

Any kind of trauma may have an impact on you, but early childhood trauma is arguably the deepest and the most difficult to release. Early...

This healing does not have to be all hard. Life is still a considerable, beautiful experience to be lived! You're still a miraculous...

‘You are a Queen. I told my mom I got two Queens. Her and my therapist. ♥️ thank you, Queen. Love you. I will never forget you.” = = = =...

As you perceive something, you give birth to a thought, and this thought now thinks. Now that it exists, now that it has been summoned,...

As for always, the universe distinctly leads me to my next destination. Passing by the Paddington station to Heathrow Airport, and look...

Do you believe that you will never be happy if your happiness depends on getting solely what you want? Do you think changing your focus...

Can you imagine anybody going at anything and failing ten thousand times over a period of years and still sticking by it? Could you, do...

Of course, anything is possible. But the direction of approach will make all the difference now. Although it is extremely tempting to...

What did you go through when you were a child? What happened in your life that you were unable to understand just because you were too...

𝐂𝐇𝐀𝐍𝐆𝐄 🔛 🔛 🔛 One of the most unavoidable things in life that we need to be bold about is change. Life is changing. But we often...

It’s not finding a new passion. It’s building a deeper bond. A deeper bond with yourself. Give yourself the best gift of expansion. 🥚 🐛...

Connection is at the core human experience. We all share the need to be seen and be understood. We have the desire to belong and to...

How do you 𝐅𝐑𝐄𝐄 your mind? Why would you 𝗪𝐀𝐍𝐓 to? What does free your 𝐌𝐈𝐍𝐃 mean? Unwanted and limiting thoughts could be...

Once you have found the perfect vision of your future, the next thing for you to do is to spend dedicated time during your day picturing...

😢 Do you feel like you’re unwanted? 😢 Do you feel like you’re an outcast? 😢 Do you feel like you don’t belong? Breathe. Take a...

While you look yourself through someone else's eyes, you are not free. If you speak the words that have come from someone else's mouth,...