Reminder: The mind is flexible. It wants to learn, It’s willing to change. Mental activity is not only the product of the brain, it also...

Are you feeling alone? Humans are created for connection and relationships, and to feel alone is really difficult. Let me start by saying...

Something I’ve always found fascinating is the way people choose to make themselves unhappy. I’m using the word “unhappy” because often,...

“You have a biological momentum that just continues to unfold . . . Connect the dots - after it happens.” - Abraham Hicks = = = = = =...

The action in your thought and the reaction in your response is the response of your subconscious mind. If you think wise your decisions...

When you experience the world through the lens of trauma, it is easy to miss the opportunity for positive experiences. Healing is not a...

We do everything we can to avoid facing our trauma, but there’s no way we can wipe it from our timeline - our history. If we try to do...

You’ve got to be willing to notice what’s going on with you. And it’s crucial to develop strategies that allow you to focus, become...

Instead of wondering what people think of you, consider what you think of them. When you meet someone new, or even when you spend time...

As a conscious being, you are aware of the world coming in through your senses. But your awareness is not limited to that outside world....

Do you know that your name is not an accident? My name is Nowena, and it starts with NOW. What does that mean to me? It means that I am...

Are you feeling disconnected? Are you losing your flexibility? Are you becoming less resilient? Are you wanting to regain your balance in...