✅ Thank you, BURJ It’s not a night out. It’s a night to remember. = = = = = = Today, I have ticked one item off my bucket list. That is...

It’s not finding a new passion. It’s building a deeper bond. A deeper bond with yourself. Give yourself the best gift of expansion. 🥚 🐛...

Regardless of the source of trauma, it is important to realize that the very definition of trauma assumes that the person experiencing it...

Connection is at the core human experience. We all share the need to be seen and be understood. We have the desire to belong and to...

The greatest gift I have ever received is the knowledge that my wishes are heard every day by a power I can’t understand. We don’t really...

Are you feeling disconnected? Are you losing your flexibility? Are you becoming less resilient? Are you wanting to regain your balance in...

Do you know that writing down your thoughts and how you feel, can act as an outlet for your emotions? 📗 🖋 📘 🖋 📙 🖋 📕 ...

Many who had childhood trauma exposure are quite resilient, do you agree? 💡 💡 💡 💡 💡 The image I have attached below has nothing to...

😢 Do you feel like you’re unwanted? 😢 Do you feel like you’re an outcast? 😢 Do you feel like you don’t belong? Breathe. Take a...

Let go of the misunderstanding that when you are stuck, it's how life is going to be. Because although it may feel like your earlier...

Did you know that PTSD changes your brain? 🧠 The amygdala triggers your natural system's alarm. 🧠 The prefrontal cortex puts the...

Let’s talk about 𝐑𝐄𝗝𝐄𝗖𝗧𝗜𝗢𝗡. Here is a beautiful quote from Silver Ravenwolf, an American author: “As I look back on my life I...

(Not the story, neither the song) ----- The primary reason why people do not have the health they want is that they are thinking more...

So, you have made a decision to cut yourself off from the things that have caused you years of pain and anguish. You have willed to...

By using your subconscious mind to install new beliefs, you have the power to create wealth, health, and happiness at levels beyond what...

When you make a deliberate effort to be grateful for all of the relationships in your life, both past and present, a miracle will take...

Your consciousness is the light reflected on the mirror of your mind and projected to the one of whom you think. By mentally speaking to...

Have you known that there are forces affecting your breathing? I was 7 years old when I first got my interest in observing how people...

That the brain is neuroplastic? 🧠 That possibilities are endless? ⛳️ That realities are dimensional? ☴ I don’t blame you if you don’t...

As an RTT Practitioner and Coach, I help people who suffer from Trauma and PTSD recover, heal, and free themselves from pain and anguish....