Many of our feelings were established before we were born. We entered this realm with some of them. We were sensitive to the feelings our...

To believe in fear, is to believe in something you can’t see. To believe in faith, is to believe in something you can’t see. It’s the...

Today, we can start loving ourselves without expectations. You can only love others when you’ve mastered the simple act of loving...

Have you been brainwashed but not body-washed? When growing up, do any of our role models - our parents, teachers, leaders ever gave us...

✅ Thank you, BURJ It’s not a night out. It’s a night to remember. = = = = = = Today, I have ticked one item off my bucket list. That is...

It’s not finding a new passion. It’s building a deeper bond. A deeper bond with yourself. Give yourself the best gift of expansion. 🥚 🐛...

Is PAIN restricting your ability to move? Physical pain is a feeling of great discomfort. It is what people refer to when they say...

Connection is at the core human experience. We all share the need to be seen and be understood. We have the desire to belong and to...

The greatest gift I have ever received is the knowledge that my wishes are heard every day by a power I can’t understand. We don’t really...

How do you 𝐅𝐑𝐄𝐄 your mind? Why would you 𝗪𝐀𝐍𝐓 to? What does free your 𝐌𝐈𝐍𝐃 mean? Unwanted and limiting thoughts could be...

Are you feeling disconnected? Are you losing your flexibility? Are you becoming less resilient? Are you wanting to regain your balance in...

Do you know that writing down your thoughts and how you feel, can act as an outlet for your emotions? 📗 🖋 📘 🖋 📙 🖋 📕 ...

Once again, becoming accountable is what it’s all about. Taking ownership allows a great shift of major proportions, one that allows you...

Many who had childhood trauma exposure are quite resilient, do you agree? 💡 💡 💡 💡 💡 The image I have attached below has nothing to...

😢 Do you feel like you’re unwanted? 😢 Do you feel like you’re an outcast? 😢 Do you feel like you don’t belong? Breathe. Take a...

Let go of the misunderstanding that when you are stuck, it's how life is going to be. Because although it may feel like your earlier...

Did you know that PTSD changes your brain? 🧠 The amygdala triggers your natural system's alarm. 🧠 The prefrontal cortex puts the...

𝓘nstead of reacting to life, plan it. Flow with it. Give the universe the opportunity to synch up with the best of you. Give the...

Let’s talk about 𝐑𝐄𝗝𝐄𝗖𝗧𝗜𝗢𝗡. Here is a beautiful quote from Silver Ravenwolf, an American author: “As I look back on my life I...

(Not the story, neither the song) ----- The primary reason why people do not have the health they want is that they are thinking more...