In the realm of spirituality, there exists a profound recognition of energy as a fundamental force that permeates all aspects of...

While waiting for my flight, I received a thoughtful message from one of my clients. His comment was: "Nowena, how can we clone you? My...

When it’s a penumbral eclipse and you’re in Ghana 🇬🇭 As the moon passes through the Earth's outer shadow, we can reflect on the hidden...

Look! Behind me is a sculpted stone piece of a lover. Head to head, heart to heart, body to body. A couple synched as one. Bonded by...

Worry not ‘Coz still able to smile with your eyes. You’re able to express with your words. Mask don’t hide you, you know? Most of the...

The myth that “when it’s not complicated, it’s not good” can be misleading and harmful. It suggests that complexity is necessary for...

This month's full moon is also called the “worm moon”, “Lenten moon”, “crow moon”, and “spring moon”. It’s traditionally associated with...

Today, we brought our daughter’s tiny VW golf for service. And while driving it into the garage, we have seen this beautiful beast Audi...

Know that anguish and pain are your life’s hints, it is showing you what’s waiting for you. What’s waiting for you is ease and flow. Know...

Lessons of the day: You have the power of choice, and the ability to learn and grow so you can shape your future. You have everything you...

“I don’t have time”. Is this your automatic response to every invitation - be it personal or social? We all have the time to chase our...

Although your fears may have given you the physical manifestations to be real, it does not mean that they are. Simply, A FEAR is a false...

Why would you remain engaged with a world that you know is so full of threats and there's a high potential for pain? Why would you batten...

Reminder: The mind is flexible. It wants to learn, It’s willing to change. Mental activity is not only the product of the brain, it also...

Life can and will change. That is the nature of life and the power of time. = = = = = = Eve before Christmas, my husband and I watched...

Are you feeling alone? Humans are created for connection and relationships, and to feel alone is really difficult. Let me start by saying...

Something I’ve always found fascinating is the way people choose to make themselves unhappy. I’m using the word “unhappy” because often,...

Lessons of the day: 🦋 Master your gift of satisfaction. 🦋 Your point of attraction is only yours. 🦋 Let in what you can and be happy...

When you experience the world through the lens of trauma, it is easy to miss the opportunity for positive experiences. Healing is not a...

We do everything we can to avoid facing our trauma, but there’s no way we can wipe it from our timeline - our history. If we try to do...