It’s not finding a new passion. It’s building a deeper bond. A deeper bond with yourself. Give yourself the best gift of expansion. 🥚 🐛...

Connection is at the core human experience. We all share the need to be seen and be understood. We have the desire to belong and to...

The greatest gift I have ever received is the knowledge that my wishes are heard every day by a power I can’t understand. We don’t really...

Are you feeling disconnected? Are you losing your flexibility? Are you becoming less resilient? Are you wanting to regain your balance in...

Do you know that writing down your thoughts and how you feel, can act as an outlet for your emotions? 📗 🖋 📘 🖋 📙 🖋 📕 ...

Many who had childhood trauma exposure are quite resilient, do you agree? 💡 💡 💡 💡 💡 The image I have attached below has nothing to...

😢 Do you feel like you’re unwanted? 😢 Do you feel like you’re an outcast? 😢 Do you feel like you don’t belong? Breathe. Take a...

Passion can be very consuming of time and energy, but they also feed your soul, your sense of being alive, your feeling wholeness as a...

Let go of the misunderstanding that when you are stuck, it's how life is going to be. Because although it may feel like your earlier...

Did you know that PTSD changes your brain? 🧠 The amygdala triggers your natural system's alarm. 🧠 The prefrontal cortex puts the...

𝓘nstead of reacting to life, plan it. Flow with it. Give the universe the opportunity to synch up with the best of you. Give the...

Let’s talk about 𝐑𝐄𝗝𝐄𝗖𝗧𝗜𝗢𝗡. Here is a beautiful quote from Silver Ravenwolf, an American author: “As I look back on my life I...