One thing I know about trauma is that it distorts and intensifies every negative thought, feeling, and physical sensation we have. Trauma...

Lack of confidence and too much effort are the two main reasons why you’re not getting what you want. “Why am I not getting what I want?”...

It’s the energy that courses through you. You radiate it out into the world. It’s the same energy that you welcome back. What you give...

Walk with enchantment in your heart. See, hear, taste, smell, and feel the world in bloom. Observe with care the child at play. Play like...

There is beauty in every moment once you open your mind and experience the power of clarity. The clarity that is founded in love. In...

The sensation of being out of control can cause you to feel stressed and perhaps even anxious. But there is a clean and absolute beauty...

That’s because you are unique; you are distinct. It is truly incredible that we each have our own set of fingerprints. It’s your personal...

A person on a mission has a goal, a direction, a plan, and a focus. Everybody loves the energy of a person who is going places, someone...

What can we learn from mentoring, coaching, teaching others? As for me, I have learned about…. Difference. It’s the only thing we have in...

Many of our feelings were established before we were born. We entered this realm with some of them. We were sensitive to the feelings our...

It seems counterintuitive, but the discomfort of doing something new is often the very thing that can increase your courageously...

Are you listening to your pattern of trauma? Or Are you listening to your pattern of solution.? Know which one are you listening to....

Look beyond. Act quick. If you are able to see beyond your current reality, you are also able to create more than what’s in your reality....

How is your self-esteem impacting your drive and your relationships? How firm are your boundaries? Do you often need to say no more? What...

Does creativity and foreseeing to expand cause you chronic unease and discomfort? That is because you have always encountered the world...

Opportunities. Our eyes are always pointing at things we are interested in approaching, investigating, looking for, or having. We must...

Bad habits are a pretty serious matter. They can ruin your love life. They can affect your work. They can impact your health. They can...

To believe in fear, is to believe in something you can’t see. To believe in faith, is to believe in something you can’t see. It’s the...

Today, we can start loving ourselves without expectations. You can only love others when you’ve mastered the simple act of loving...

✅ Thank you, BURJ It’s not a night out. It’s a night to remember. = = = = = = Today, I have ticked one item off my bucket list. That is...