Reminder: The mind is flexible. It wants to learn, It’s willing to change. Mental activity is not only the product of the brain, it also...

Life can and will change. That is the nature of life and the power of time. = = = = = = Eve before Christmas, my husband and I watched...

Are you feeling alone? Humans are created for connection and relationships, and to feel alone is really difficult. Let me start by saying...

Something I’ve always found fascinating is the way people choose to make themselves unhappy. I’m using the word “unhappy” because often,...

Lessons of the day: 🦋 Master your gift of satisfaction. 🦋 Your point of attraction is only yours. 🦋 Let in what you can and be happy...

When you experience the world through the lens of trauma, it is easy to miss the opportunity for positive experiences. Healing is not a...

We do everything we can to avoid facing our trauma, but there’s no way we can wipe it from our timeline - our history. If we try to do...

You’ve got to be willing to notice what’s going on with you. And it’s crucial to develop strategies that allow you to focus, become...

When it’s down pouring rain and the only choice to make is to go out there, enjoy, and be wet ☔️ Let Excitement be your driver 🏎️ Let...

Reminder: Everything that has been focused upon, becomes more. Be deliberate in what you focus on. #anewon #karpaloconsulting #rttworks...

“Today is an extraordinary day!”, says the captain. The clouds and bad weather normally cover these majestic landscapes from eager...

Instead of wondering what people think of you, consider what you think of them. When you meet someone new, or even when you spend time...

Who are you if there are no labels? Who are you if there are no bars? Who are you if there are no stop blocks, Who are you when you’re...

Question: Why are there bridges? Answer: So you can get to the other side. = = = If you are like my client, who’s living in fear and...

Yesterday, I was so fortunate to have literally made it through the storm. Our plane was caught in the middle of the storm. It feels as...

Any kind of trauma may have an impact on you, but early childhood trauma is arguably the deepest and the most difficult to release. Early...

This healing does not have to be all hard. Life is still a considerable, beautiful experience to be lived! You're still a miraculous...

‘You are a Queen. I told my mom I got two Queens. Her and my therapist. ♥️ thank you, Queen. Love you. I will never forget you.” = = = =...

Focus on pain, you’ll get more pain. Focus on misery, you’ll be miserable. Focus on lack, lack will overrule your life. Focus on being a...

As you perceive something, you give birth to a thought, and this thought now thinks. Now that it exists, now that it has been summoned,...